Pin It Hearty, delicious burritos packed with budget-friendly ingredients, perfect for meal prep and ready to heat up straight from the freezer.
I first made these burritos when prepping for busy weeks, and they quickly became a household favorite for their convenience and flavor-packed fillings.
Ingredients
- Large flour tortillas: 8 pieces, 10-inch size
- Cooked white or brown rice: 2 cups
- Black beans: 1 (15 oz/425 g) can, drained and rinsed
- Frozen corn: 1 cup, thawed
- Red bell pepper: 1, diced
- Small onion: 1, diced
- Garlic: 2 cloves, minced
- Shredded cheddar or Monterey Jack cheese: 1½ cups
- Salsa: ¾ cup, mild or medium
- Olive oil: 1 tbsp
- Cumin: 1 tsp
- Chili powder: 1 tsp
- Smoked paprika: ½ tsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
Instructions
- Cook Vegetables:
- Heat olive oil in a large skillet over medium heat. Add onion and bell pepper. Sauté for 4–5 minutes until softened. Add garlic and cook 1 minute more.
- Add Beans & Spices:
- Stir in black beans, corn, cumin, chili powder, smoked paprika, salt, and pepper. Cook for 3–4 minutes until heated through. Remove from heat and let cool slightly.
- Warm Tortillas:
- Warm tortillas briefly in the microwave (covered with a damp towel) so they are pliable.
- Assemble Burritos:
- For each burrito, spread ¼ cup cooked rice in the center, top with ⅓ cup bean mixture, 2 tbsp salsa, and 2 tbsp cheese. Fold in sides, then roll up tightly from the bottom.
- Freeze Burritos:
- Wrap each burrito tightly in foil or parchment, then place in a labeled freezer bag.
- Reheat from Frozen:
- Unwrap and microwave on a plate for 2–3 minutes (turning halfway), or bake wrapped in foil at 180°C/350°F for 25–30 minutes until piping hot.
Pin It Everyone in my family loves grabbing these burritos from the freezer for a quick and satisfying meal, especially after busy school days.
Required Tools
Large skillet, mixing spoon, measuring cups and spoons, microwave or oven, foil or parchment paper, freezer bags
Allergen Information
Contains wheat and milk. Use gluten free tortillas for a gluten free option and check all product labels for allergens.
Nutritional Information
Each burrito has about 350 calories, 10 g fat, 52 g carbohydrates, and 12 g protein.
Pin It Keep a batch of burritos in your freezer for effortless meals that help you tackle busy days with less stress.
Questions About This Recipe
- → What ingredients provide the burritos' hearty texture?
The mix of black beans, cooked rice, sautéed vegetables, and shredded cheese creates a rich, satisfying texture.
- → How can I reheat burritos from frozen without drying them out?
Reheat by microwaving for 2–3 minutes, turning halfway, or baking wrapped in foil at 180°C (350°F) for 25–30 minutes to retain moisture.
- → Can I customize the filling for different dietary needs?
Yes, you can add cooked chicken or ground meat, swap beans, or include extra vegetables like zucchini for variation.
- → What spices enhance the flavor of these burritos?
Cumin, chili powder, smoked paprika, salt, and black pepper combine to provide warm, smoky, and mildly spicy notes.
- → Are there gluten-free options available for this dish?
Using large gluten-free wraps instead of flour tortillas makes this dish suitable for gluten-free diets.