Fresh Strawberry Spinach Wraps (Printable)

Vibrant wraps combining strawberries, spinach, goat cheese, and balsamic glaze for a fresh, light lunch option.

# What You’ll Need:

→ Wraps

01 - 4 large whole wheat tortillas

→ Vegetables & Fruit

02 - 4 cups baby spinach, washed and dried
03 - 1 cup fresh strawberries, hulled and sliced
04 - 1 small cucumber, thinly sliced
05 - 1/4 small red onion, thinly sliced

→ Cheese & Nuts

06 - 1/2 cup goat cheese, crumbled
07 - 1/4 cup roasted pecans or walnuts, roughly chopped

→ Dressing

08 - 2 tablespoons balsamic glaze
09 - 1 tablespoon extra-virgin olive oil
10 - Freshly ground black pepper to taste
11 - Pinch of sea salt

# Directions:

01 - Lay a whole wheat tortilla flat on a clean work surface.
02 - Evenly distribute 1 cup of baby spinach on each tortilla, leaving a 1-inch border around the edges.
03 - Distribute sliced strawberries, cucumber slices, and red onion evenly across the spinach layer.
04 - Sprinkle with crumbled goat cheese and roasted pecans or walnuts across each wrap.
05 - Drizzle with balsamic glaze and extra-virgin olive oil. Season with freshly ground black pepper and a pinch of sea salt.
06 - Fold in the sides of the tortilla and roll up tightly from bottom to top, creating a secure wrap.
07 - Slice each wrap in half diagonally and serve immediately while fresh.

# Expert Tips:

01 -
  • Ready in just 15 minutes with zero cooking required
  • Perfectly balanced flavors combining sweet, savory, tangy, and creamy
  • Vegetarian-friendly and easily customizable to your taste
  • Beautiful presentation that's Instagram-worthy and picnic-perfect
  • Great for meal prep and on-the-go lunches
02 -
  • Choose ripe but firm strawberries for the best balance of sweetness and texture
  • Warm tortillas slightly for 10-15 seconds to make them more pliable and easier to roll
  • Don't overfill your wraps—less is more when it comes to rolling them tightly
  • Use a sharp chef's knife for clean diagonal cuts that showcase the beautiful interior
  • If making ahead, store components separately and assemble just before serving
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