Greek Yogurt Herb Dip

Featured in: Herb & Spice Creations

This Mediterranean-style dip combines protein-rich Greek yogurt with a vibrant blend of fresh herbs including dill, chives, parsley, and mint. The addition of minced garlic and fresh lemon juice creates a bright, tangy flavor profile that pairs beautifully with raw vegetables, pita chips, or spread on sandwiches.

Ready in just 10 minutes with no cooking required, this versatile dip can be customized with your favorite herbs and spices. Let it chill for 30 minutes to allow the flavors to meld together perfectly.

Updated on Thu, 15 Jan 2026 11:04:00 GMT
Creamy Greek Yogurt Herb Dip is spooned into a white bowl, surrounded by fresh vegetables and pita chips for dipping.  Pin It
Creamy Greek Yogurt Herb Dip is spooned into a white bowl, surrounded by fresh vegetables and pita chips for dipping. | juniperbite.com

The summer I discovered this dip, I was hosting a last-minute gathering and completely blanked on what to serve. My neighbor Helena stopped by with a container of something bright and green, casually mentioning it was just yogurt and herbs from her garden. One spoonful later, I was standing at her kitchen door demanding the recipe. Now this is my go-to for everything from lazy afternoons with carrots to emergency party situations.

Last summer, I made a triple batch for my sisters birthday because we somehow ended up with twenty people in the backyard. Everyone kept asking what restaurant I bought it from. The bowl was scraped completely clean before the grilled burgers even came off the heat. Now whenever someone says they are coming over, they ask if the green dip will be there.

Ingredients

  • Plain Greek yogurt: The thick, creamy base that makes this dip feel luxurious without any heavy cream or sour cream. Whole milk yogurt gives you the richest texture but low-fat works beautifully too.
  • Fresh dill, chives, parsley, and mint: This herb combination is the magic formula. The dill brings that classic pickled flavor, chives add mild onion notes, parsley keeps it fresh, and mint adds this unexpected bright pop that makes people ask what the secret ingredient is.
  • Garlic clove: One small clove is perfect. You want that subtle warmth in the background without it overpowering the delicate herbs.
  • Lemon juice and zest: Both the juice and zest are non-negotiable here. The juice adds brightness while the zest carries all those aromatic citrus oils that make the herbs sing.
  • Salt and black pepper: Kos salt helps draw out moisture from the herbs and meld everything together, while fresh black pepper adds just enough warmth to round out the flavors.

Instructions

Combine the yogurt and herbs:
In a medium bowl, dump in your Greek yogurt followed by all those freshly chopped herbs. The herbs will look like a lot compared to the yogurt, but trust the process here. Stir gently until they are evenly distributed throughout the creamy white base.
Add the aromatics:
Toss in your minced garlic, that squeeze of fresh lemon juice, the lemon zest, salt, and pepper. Give everything a thorough stir until the dip is uniformly green and speckled with herbs. The smell should be hitting you pretty hard right now.
Taste and adjust:
Dip a spoon in and taste. This is where you decide if you need more salt, more acid, or maybe just a tiny bit more garlic. Let your taste buds guide you. Remember that the flavors will intensify as it sits.
Let it rest:
Cover the bowl and pop it in the refrigerator for at least thirty minutes. This waiting period is not optional. The herbs need time to get friendly with each other and the garlic needs to mellow out slightly.
Serve it up:
Pull it out when you are ready to eat and give it one final stir. Serve chilled with whatever you have on hand. It is good with literally everything.
A chilled bowl of Greek Yogurt Herb Dip features vibrant green herbs and lemon zest, served with crunchy cucumber slices.  Pin It
A chilled bowl of Greek Yogurt Herb Dip features vibrant green herbs and lemon zest, served with crunchy cucumber slices. | juniperbite.com

This recipe has saved me so many times when unexpected guests arrive or when I realize I forgot to plan a side dish for dinner. It has become the dish that people actually remember and ask about instead of whatever main I spent hours preparing. Sometimes the simplest things end up being the ones that matter most.

Making It Your Own

Once you get comfortable with the base recipe, start playing around with the herb ratios. Sometimes I go heavy on the dill and skip the mint entirely. Other times I add extra garlic because I am feeling bold. The beauty is that this dip is incredibly forgiving as long as you keep the yogurt and lemon as your foundation.

Serving Ideas Beyond the Basics

I have started using this as a spread on turkey sandwiches instead of mayo, and it completely elevates lunch. It is also amazing dolloped on top of roasted vegetables or served alongside grilled salmon. My personal favorite discovery is using it as a sauce for grain bowls with roasted chickpeas and cucumbers.

Storage and Make-Ahead Tips

This dip actually tastes better on day two because the flavors have more time to develop. Store it in an airtight container in the refrigerator for up to three days. Give it a good stir before serving again because some liquid might separate to the top. This is totally normal and just means your herbs are doing their job.

  • Make a double batch because it disappears faster than you expect
  • Set out the dip about fifteen minutes before serving to take the chill off
  • Have extra fresh herbs on hand to sprinkle on top right before serving

Homemade Greek Yogurt Herb Dip in a rustic ceramic bowl, garnished with fresh dill and chives, ready for dipping. Pin It
Homemade Greek Yogurt Herb Dip in a rustic ceramic bowl, garnished with fresh dill and chives, ready for dipping. | juniperbite.com

There is something deeply satisfying about making something so delicious with such humble ingredients. Keep this one in your back pocket for whenever you need to feel like a kitchen magician.

Questions About This Recipe

How long should I refrigerate the dip before serving?

Refrigerate for at least 30 minutes to allow flavors to meld together. The dip tastes better after chilling and can be stored for up to 3 days in an airtight container.

Can I use dried herbs instead of fresh?

Fresh herbs provide the best flavor, but you can substitute dried herbs using one-third the amount. However, the texture and brightness will differ from the original fresh herb version.

What can I serve with this dip?

This versatile dip pairs well with fresh vegetables like carrots, cucumbers, and bell peppers, pita chips, crackers, or as a spread for sandwiches and wraps. It also complements grilled meats beautifully.

Can I make it spicy?

Yes! Add a pinch of cayenne pepper or a dash of hot sauce to give it a spicy kick. Adjust the amount based on your heat preference.

Is this suitable for meal prep?

Absolutely! This dip is perfect for meal prep. Make a batch on Sunday and portion it into containers for easy snacking throughout the week. It actually tastes better the next day as flavors develop.

Greek Yogurt Herb Dip

Creamy Greek yogurt blended with fresh herbs, garlic, and lemon for a tangy Mediterranean dip.

Prep Time
10 minutes
0
Total Duration
10 minutes
Juniper Bite Chloe Fischer


Skill Level Easy

Cuisine Mediterranean

Serves 8 Number of Servings

Dietary Info Vegetarian-Friendly, Wheat-Free, Low Carb

What You’ll Need

Dairy

01 2 cups plain Greek yogurt (whole or low-fat)

Fresh Herbs

01 2 tablespoons fresh dill, finely chopped
02 2 tablespoons fresh chives, finely chopped
03 2 tablespoons fresh parsley, finely chopped
04 1 tablespoon fresh mint, finely chopped (optional)

Flavorings

01 1 small garlic clove, minced
02 1 tablespoon lemon juice (freshly squeezed)
03 1 teaspoon lemon zest
04 1/2 teaspoon kosher salt (or to taste)
05 1/4 teaspoon freshly ground black pepper

Directions

Step 01

Combine Base Ingredients: Place Greek yogurt, chopped dill, chives, parsley, and mint (if using) in a medium mixing bowl.

Step 02

Add Seasonings: Incorporate minced garlic, lemon juice, lemon zest, kosher salt, and black pepper into the yogurt mixture.

Step 03

Blend Thoroughly: Stir until all ingredients are evenly distributed and the dip achieves a smooth, uniform consistency.

Step 04

Adjust Seasoning: Taste the dip and modify salt or pepper levels according to personal preference.

Step 05

Chill and Meld Flavors: Cover the bowl and refrigerate for at least 30 minutes to allow the herbs and seasonings to fully develop.

Step 06

Serve and Enjoy: Present chilled with fresh vegetables, pita chips, or use as a sandwich spread.

Kitchen Gear Needed

  • Medium mixing bowl
  • Whisk or mixing spoon
  • Chef's knife and cutting board
  • Citrus zester (optional)

Allergen Details

Always check what goes in for allergens, and talk to your doctor if you’re unsure.
  • Contains milk (Greek yogurt). Verify yogurt labels for additional allergen information.

Nutrition Information (each serving)

This info’s just a guide, not medical advice.
  • Calories: 50
  • Fats: 1.5 g
  • Carbohydrates: 3 g
  • Proteins: 7 g