Grilled Salmon Power Bowl (Printable)

Flavorful grilled salmon paired with quinoa, creamy avocado, and bright citrus dressing in a nourishing bowl.

# What You’ll Need:

→ Salmon

01 - 4 salmon fillets (about 5.3 oz each), skin removed
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1/2 teaspoon smoked paprika

→ Quinoa

06 - 1 cup quinoa, rinsed
07 - 2 cups water
08 - 1/4 teaspoon salt

→ Bowl Toppings

09 - 2 ripe avocados, sliced
10 - 1 cup cherry tomatoes, halved
11 - 1 cup baby spinach or mixed greens
12 - 1/2 small red onion, thinly sliced
13 - 1/4 cup toasted pumpkin seeds
14 - 1/4 cup fresh cilantro, chopped (optional)

→ Citrus Dressing

15 - 3 tablespoons fresh orange juice
16 - 2 tablespoons fresh lime juice
17 - 2 tablespoons extra-virgin olive oil
18 - 1 teaspoon honey or maple syrup
19 - 1 garlic clove, finely minced
20 - 1/4 teaspoon Dijon mustard
21 - Pinch of sea salt
22 - Pinch of black pepper

# Directions:

01 - In a saucepan, combine rinsed quinoa, water, and salt. Bring to a boil over high heat, then reduce to low heat, cover, and simmer for 12-15 minutes until water is absorbed. Fluff with a fork and set aside.
02 - Brush salmon fillets with olive oil, then season evenly with salt, pepper, and smoked paprika on both sides.
03 - Preheat a grill or grill pan over medium-high heat. Grill salmon fillets for 3-4 minutes per side until opaque and cooked through. Remove from heat and let rest for 2 minutes.
04 - In a small bowl, whisk together orange juice, lime juice, extra-virgin olive oil, honey, minced garlic, Dijon mustard, salt, and pepper until fully combined.
05 - Divide cooked quinoa evenly among 4 bowls. Top each with grilled salmon, avocado slices, cherry tomatoes, spinach, red onion, pumpkin seeds, and cilantro.
06 - Drizzle citrus dressing over each bowl immediately before serving.

# Expert Tips:

01 -
  • It comes together faster than you'd think, and your kitchen smells incredible while it's cooking.
  • Everything feels fresh and light, but you'll actually stay full and energized for hours afterward.
  • You can prep most of it in advance, which makes weeknight cooking feel less like a chore.
02 -
  • Don't skip the resting step on your salmon—it keeps the inside moist and tender instead of drying out from carryover cooking.
  • If your avocado is still a day or two away from perfect ripeness, slice it while it's slightly firm; it'll be easier to handle and it'll taste better than wrestling with an overripe one.
03 -
  • If your salmon sticks to the grill, let it sit undisturbed for the first two minutes—it'll release on its own when it's ready to flip.
  • The secret to a dressing that doesn't taste oily is to whisk the citrus and mustard together first, which helps emulsify the oil so it distributes evenly instead of pooling.
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