Savory one-pan frittata with ham, Swiss, spinach and cherry tomatoes — high-protein, gluten-free in 35 minutes.
# What You’ll Need:
→ Eggs & Dairy
01 - 8 large eggs
02 - 1/4 cup whole milk
03 - 1 cup shredded Swiss cheese
→ Meats
04 - 1 cup diced cooked ham
→ Vegetables
05 - 1/2 cup diced yellow onion
06 - 1 cup baby spinach, chopped
07 - 1/2 cup cherry tomatoes, halved
→ Spices & Seasonings
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1/4 teaspoon dried thyme (optional)
→ For Cooking
11 - 1 tablespoon olive oil
# Directions:
01 - Preheat oven to 375°F (190°C).
02 - In a large oven-safe skillet, heat olive oil over medium heat. Add diced onion and sauté for 3 minutes until translucent.
03 - Add diced ham and cook for another 2 minutes. Stir in chopped spinach and cherry tomatoes; cook until spinach is wilted, about 1 minute.
04 - In a mixing bowl, whisk together eggs, milk, salt, pepper, and thyme (if using). Stir in half of the shredded Swiss cheese.
05 - Pour the egg mixture evenly over the ham and vegetables in the skillet. Sprinkle the remaining cheese on top.
06 - Cook on the stovetop for 2–3 minutes until edges begin to set.
07 - Transfer the skillet to the preheated oven and bake for 12–15 minutes, or until the frittata is puffed and set in the center.
08 - Remove from oven, let cool for a few minutes, slice, and serve warm or at room temperature.
