Pin It Juicy chicken tenders coated in fragrant herbs, served with crispy, golden-brown potato wedges for a wholesome and flavorful meal the whole family will love.
I still remember my kids rushing to the dinner table when I made these herbed chicken tenders & potato wedges for the first time. They loved dipping the crispy wedges into yogurt sauce and fought over the last piece of chicken.
Ingredients
- Chicken: 600 g (1.3 lb) chicken tenders, 1 large egg, 60 g (½ cup) gluten-free or regular breadcrumbs, 1 tbsp fresh parsley (finely chopped), 1 tbsp fresh thyme (finely chopped), 1 tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper, 2 tbsp olive oil (for cooking)
- Potato Wedges: 800 g (1.75 lb) russet potatoes (about 4 medium, scrubbed and cut into wedges), 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp dried rosemary, ½ tsp garlic powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper
- To Serve: Lemon wedges (optional), fresh parsley (chopped, optional)
Instructions
- Preheat & Prep:
- Preheat oven to 220°C (425°F). Line two baking sheets with parchment paper.
- Season Potatoes:
- Toss potato wedges in a bowl with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper.
- Bake Wedges:
- Arrange wedges on baking sheet and bake for 35 minutes, turning once halfway, until golden and crisp.
- Prepare Chicken Coating:
- Whisk egg in a shallow bowl. In another bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and pepper.
- Bread Tenders:
- Dip each chicken tender in the egg, then coat thoroughly in the breadcrumb-herb mixture.
- Cook Chicken:
- Heat olive oil in large nonstick skillet over medium heat. Add chicken tenders in batches, cook 3 to 4 minutes per side until golden and cooked through (74°C/165°F).
- Keep Warm (Optional):
- If desired, keep cooked chicken warm in the oven while finishing all batches.
- Serve:
- Serve herbed chicken tenders with hot potato wedges, garnished with parsley and lemon wedges if desired.
Pin It I love how this simple dinner brings the family together around the table. There are always requests for seconds and we end up sharing stories over the last potato wedge.
Notes
For extra crunch, use panko breadcrumbs. Substitute sweet potatoes for a different twist. Serve with honey mustard, ranch, or Greek yogurt dip. To bake chicken: place breaded tenders on a lined sheet, spray with oil, and bake at 220°C (425°F) for 15 to 18 minutes, flipping halfway.
Required Tools
Large bowls, chefs knife, cutting board, baking sheets, parchment paper, large nonstick skillet, tongs
Nutritional Information
Per serving: Calories: 390, Total Fat: 15 g, Carbohydrates: 36 g, Protein: 29 g
Pin It Herbed chicken tenders & potato wedges make a meal everyone will request again. Enjoy it fresh from the skillet for maximum flavor.
Questions About This Recipe
- → Can I bake the chicken tenders instead of frying?
Yes, place the breaded chicken tenders on a parchment-lined baking sheet, spray with oil, and bake at 220°C (425°F) for 15–18 minutes, flipping halfway through for even crispiness.
- → What herbs are used for seasoning the chicken?
The chicken is flavored with fresh parsley and thyme, complemented by garlic powder, onion powder, paprika, salt, and pepper for a balanced, aromatic taste.
- → Are the potato wedges gluten-free?
Yes, the potato wedges use simple seasonings like oregano, rosemary, garlic powder, and paprika, which are naturally gluten-free, making them suitable for gluten-sensitive diets.
- → Can I substitute sweet potatoes for russet potatoes?
Absolutely, sweet potatoes make a delicious alternative adding a natural sweetness that pairs well with the spices and herbs in the dish.
- → What dipping sauces complement this meal?
Honey mustard, ranch dressing, or Greek yogurt dips all complement the flavors nicely, adding a creamy or tangy element to each bite.
- → What is the best cooking oil for this dish?
Olive oil is recommended for both the chicken and potato wedges; it enhances flavor and helps achieve a crispy texture without overpowering the herbs.