Healthy Easy Lemon Chicken Veggies (Printable)

A vibrant baked dish with chicken breasts, colorful vegetables, and a lemon-herb marinade for easy meals.

# What You’ll Need:

→ Protein

01 - 4 boneless, skinless chicken breasts (about 1.5 lbs)

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium zucchini, sliced into half-moons
05 - 1 medium red onion, cut into wedges
06 - 1 cup cherry tomatoes, halved
07 - 1 cup broccoli florets

→ Marinade & Flavorings

08 - 3 tablespoons olive oil
09 - Juice and zest of 1 large lemon
10 - 3 cloves garlic, minced
11 - 1 teaspoon dried oregano
12 - 1 teaspoon dried thyme
13 - 1 teaspoon salt
14 - 1/2 teaspoon black pepper
15 - 1/2 teaspoon paprika

→ Garnish

16 - Fresh parsley, chopped
17 - Lemon wedges

# Directions:

01 - Preheat oven to 425°F. Lightly grease a large baking sheet or shallow roasting pan.
02 - In a small bowl, whisk together olive oil, lemon juice and zest, garlic, oregano, thyme, salt, pepper, and paprika until well combined.
03 - Place chicken breasts on the prepared pan. Arrange all vegetables around the chicken in a single layer.
04 - Pour the marinade evenly over the chicken and vegetables. Toss vegetables gently to coat thoroughly.
05 - Bake for 25–30 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender.
06 - Broil for 2–3 minutes at the end to achieve extra color and caramelization on the vegetables.
07 - Let rest for 5 minutes. Garnish with fresh parsley and serve with lemon wedges.

# Expert Tips:

01 -
  • Everything cooks together on one pan—less time washing dishes, more time enjoying your evening
  • Naturally gluten-free, dairy-free, and low-carb, making it perfect for various dietary needs
  • Packed with lean protein and colorful vegetables for a nutrient-dense, balanced meal
  • The zesty lemon-herb marinade adds incredible flavor without heavy sauces or complicated steps
  • Perfect for meal prep—make it on Sunday and enjoy healthy lunches all week
  • Ready in just 45 minutes from start to finish
02 -
  • Pat chicken breasts dry before placing them on the pan—this helps them brown better and prevents excess moisture
  • Cut vegetables into similar-sized pieces to ensure even cooking
  • Don't overcrowd the pan; if needed, use two pans to allow proper roasting and caramelization
  • Save time by prepping vegetables the night before and storing them in the refrigerator
  • Use fresh lemon juice rather than bottled for the brightest, most authentic flavor
  • Let the dish rest before serving—this makes the chicken juicier and easier to slice
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