Pin It A crunchy, wholesome snack mix featuring roasted nuts, seeds, dried fruits, and a hint of spice—perfect for an energy boost or sharing at gatherings.
This mix quickly became a favorite at our family hikes and casual get-togethers.
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Ingredients
- Nuts: 1 cup raw almonds, 1 cup raw cashews, 1/2 cup pecan halves
- Seeds: 1/2 cup shelled pumpkin seeds (pepitas), 1/4 cup sunflower seeds
- Dried Fruits: 1/2 cup dried cranberries, 1/2 cup golden raisins
- Extras: 1/4 cup unsweetened coconut flakes
- Flavoring: 2 tbsp pure maple syrup, 1 tbsp olive oil, 1/2 tsp ground cinnamon, 1/4 tsp sea salt, Pinch of cayenne pepper (optional)
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Instructions
- Step 1:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine almonds, cashews, pecans, pumpkin seeds, and sunflower seeds.
- Step 3:
- Drizzle with maple syrup and olive oil. Sprinkle with cinnamon, sea salt, and cayenne pepper (if using). Toss to coat evenly.
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 5:
- Bake for 8-10 minutes, stirring halfway, until golden and fragrant. Watch closely to prevent burning.
- Step 6:
- Remove from oven and let cool slightly.
- Step 7:
- Stir in dried cranberries, golden raisins, and coconut flakes.
- Step 8:
- Allow to cool completely before serving or storing in an airtight container.
Pin It Family gatherings often revolve around this snack mix, bringing smiles with every handful.
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Notes
Swap in walnuts, hazelnuts, or dried cherries as desired. For a vegan version, ensure the maple syrup is pure and not processed with animal products. Serve as a hiking snack, breakfast topper, or party bowl. Pair with light white wines for a sophisticated nibble.
Required Tools
Large mixing bowl, baking sheet, parchment paper, wooden spoon or spatula
Nutritional Information
Calories: 280, Total Fat: 18 g, Carbohydrates: 24 g, Protein: 6 g per serving
Pin It 
This snack mix is a perfect blend of sweet and savory for any occasion.
Questions About This Recipe
- → What nuts are included in this mix?
Almonds, cashews, and pecan halves provide the main nutty flavors and crunchy texture.
- → Can I substitute other nuts or fruits?
Yes, you can swap walnuts, hazelnuts, or dried cherries to customize the flavor and texture.
- → How spicy is the mix?
A pinch of cayenne adds mild heat but can be omitted for a milder profile.
- → Is this mix suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free; just verify labels if you're highly sensitive.
- → What occasions suit this snack best?
It's ideal as a hiking snack, breakfast topping, or a flavorful party bowl paired with light white wines.
