Pin It A crunchy, wholesome snack mix featuring roasted nuts, seeds, dried fruits, and a hint of spice—perfect for an energy boost or sharing at gatherings.
This mix quickly became a favorite at our family hikes and casual get-togethers.
Ingredients
- Nuts: 1 cup raw almonds, 1 cup raw cashews, 1/2 cup pecan halves
- Seeds: 1/2 cup shelled pumpkin seeds (pepitas), 1/4 cup sunflower seeds
- Dried Fruits: 1/2 cup dried cranberries, 1/2 cup golden raisins
- Extras: 1/4 cup unsweetened coconut flakes
- Flavoring: 2 tbsp pure maple syrup, 1 tbsp olive oil, 1/2 tsp ground cinnamon, 1/4 tsp sea salt, Pinch of cayenne pepper (optional)
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Instructions
- Step 1:
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine almonds, cashews, pecans, pumpkin seeds, and sunflower seeds.
- Step 3:
- Drizzle with maple syrup and olive oil. Sprinkle with cinnamon, sea salt, and cayenne pepper (if using). Toss to coat evenly.
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 5:
- Bake for 8-10 minutes, stirring halfway, until golden and fragrant. Watch closely to prevent burning.
- Step 6:
- Remove from oven and let cool slightly.
- Step 7:
- Stir in dried cranberries, golden raisins, and coconut flakes.
- Step 8:
- Allow to cool completely before serving or storing in an airtight container.
Pin It Family gatherings often revolve around this snack mix, bringing smiles with every handful.
Notes
Swap in walnuts, hazelnuts, or dried cherries as desired. For a vegan version, ensure the maple syrup is pure and not processed with animal products. Serve as a hiking snack, breakfast topper, or party bowl. Pair with light white wines for a sophisticated nibble.
Required Tools
Large mixing bowl, baking sheet, parchment paper, wooden spoon or spatula
Nutritional Information
Calories: 280, Total Fat: 18 g, Carbohydrates: 24 g, Protein: 6 g per serving
Pin It This snack mix is a perfect blend of sweet and savory for any occasion.
Questions About This Recipe
- → What nuts are included in this mix?
Almonds, cashews, and pecan halves provide the main nutty flavors and crunchy texture.
- → Can I substitute other nuts or fruits?
Yes, you can swap walnuts, hazelnuts, or dried cherries to customize the flavor and texture.
- → How spicy is the mix?
A pinch of cayenne adds mild heat but can be omitted for a milder profile.
- → Is this mix suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free; just verify labels if you're highly sensitive.
- → What occasions suit this snack best?
It's ideal as a hiking snack, breakfast topping, or a flavorful party bowl paired with light white wines.
