Poached Eggs in Spiced Sauce

Featured in: Fresh Everyday Plates

Experience a colorful blend of poached eggs nestled in a rich, spiced tomato and pepper sauce. This easy-to-make dish brings together sautéed onions, bell peppers, and a fragrant mix of cumin, paprika, and cayenne for a delightful balance of warmth and depth. Simmered until thickened, the sauce embraces each egg cooked to tender perfection. Garnished with fresh herbs and served with crusty bread, it makes an ideal meal any time of day.

Updated on Tue, 18 Nov 2025 16:09:00 GMT
A steaming skillet of Shakshuka, with vibrant red sauce and perfectly poached eggs, ready to enjoy. Pin It
A steaming skillet of Shakshuka, with vibrant red sauce and perfectly poached eggs, ready to enjoy. | juniperbite.com

A vibrant, budget-friendly North African dish featuring poached eggs in a spiced tomato and pepper sauce. Perfect for breakfast, brunch, or a light dinner.

Shakshuka was the star of our weekend brunch last spring. I loved watching everyone scoop out the warm eggs and sauce with crusty bread, bringing bright flavors to our table.

Ingredients

  • Vegetable oil: 2 tablespoons
  • Onion: 1 large, finely chopped
  • Bell pepper: 1 green, chopped
  • Garlic: 2 cloves, minced
  • Diced tomatoes: 1 can (400 g/14 oz) or 4 ripe tomatoes, chopped
  • Ground cumin: 1 teaspoon
  • Sweet paprika: 1 teaspoon
  • Ground cayenne pepper: 1/4 teaspoon (optional, for heat)
  • Salt and black pepper: to taste
  • Sugar: 1 teaspoon (optional, to balance acidity)
  • Eggs: 4 large
  • Garnish: Fresh parsley or cilantro, chopped (optional)
  • Crusty bread: For serving (optional)

Instructions

Prep & Sauté:
Heat vegetable oil in a large skillet over medium heat. Add onion and bell pepper. Sauté for 5 minutes until softened.
Aromatics:
Add garlic and cook for 1 minute, stirring frequently.
Spices:
Stir in cumin, paprika, cayenne (if using), and cook for 30 seconds until fragrant.
Simmer Sauce:
Add diced tomatoes (with juice). Season with salt, pepper, and sugar. Simmer uncovered for 10-15 minutes, stirring occasionally, until the sauce thickens.
Season & Taste:
Taste and adjust seasoning as needed.
Add Eggs:
Make 4 wells in the sauce and crack an egg into each well.
Cook Eggs:
Cover skillet and cook for 6-8 minutes, or until whites are set but yolks remain soft.
Finish:
Remove from heat, garnish with parsley or cilantro if desired, and serve hot with crusty bread.
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Growing up, my aunt always made shakshuka on Sundays when family gathered at her place. The aroma instantly brings back warm childhood memories around the kitchen table.

Required Tools

Large skillet with lid, wooden spoon, knife and chopping board are all you need for effortless shakshuka preparation.

Nutritional Information

Per serving: Calories 210, Total Fat 11 g, Carbohydrates 17 g, Protein 10 g.

Variation Ideas

Add canned beans or spinach for extra nutrition or swap in jarred roasted peppers to change the flavor profile.

Fragrant Shakshuka, a Middle Eastern egg dish, served with warm crusty bread for dipping into the sauce. Pin It
Fragrant Shakshuka, a Middle Eastern egg dish, served with warm crusty bread for dipping into the sauce. | juniperbite.com

This shakshuka always impresses with its color and comfort. Serve steaming hot and enjoy right away for the best taste.

Questions About This Recipe

What type of peppers work best in this dish?

Green bell peppers offer mild sweetness, but any color bell pepper or roasted peppers can enhance flavor and color.

How do you achieve tender but set eggs in the sauce?

Cover the skillet and cook gently for 6-8 minutes until whites are firm but yolks remain soft.

Can I add heat to the tomato sauce?

Yes, include cayenne pepper or a pinch of chili flakes for a gentle spicy kick.

Is this dish suitable for vegetarian diets?

Yes, it contains no meat and uses only vegetables, spices, and eggs, fitting vegetarian preferences.

What are good serving suggestions?

Serve hot with crusty bread to soak up the flavorful tomato and pepper sauce.

Poached Eggs in Spiced Sauce

Vibrant eggs cooked in a spiced tomato and pepper sauce, perfect for breakfast or light meals.

Prep Time
10 minutes
Cook Time
25 minutes
Total Duration
35 minutes
Juniper Bite Chloe Fischer


Skill Level Easy

Cuisine Middle Eastern/North African

Serves 4 Number of Servings

Dietary Info Vegetarian-Friendly, No Dairy

What You’ll Need

Vegetables

01 2 tablespoons vegetable oil
02 1 large onion, finely chopped
03 1 green bell pepper, chopped
04 2 garlic cloves, minced
05 1 can (14 oz) diced tomatoes with juice or 4 ripe tomatoes, chopped

Spices & Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon sweet paprika
03 1/4 teaspoon ground cayenne pepper (optional)
04 Salt and black pepper, to taste
05 1 teaspoon sugar (optional)

Eggs

01 4 large eggs

Garnish (optional)

01 Fresh parsley or cilantro, chopped
02 Crusty bread for serving

Directions

Step 01

Sauté Vegetables: Heat vegetable oil in a large skillet over medium heat. Add onion and bell pepper; sauté for 5 minutes until softened.

Step 02

Add Garlic: Incorporate minced garlic and cook for 1 minute, stirring continuously.

Step 03

Incorporate Spices: Stir in ground cumin, sweet paprika, and cayenne pepper if using; cook for 30 seconds until fragrant.

Step 04

Simmer Tomato Sauce: Add diced tomatoes with their juice. Season with salt, black pepper, and sugar if desired. Simmer uncovered for 10 to 15 minutes, stirring occasionally until the sauce thickens.

Step 05

Season Adjustment: Taste the sauce and adjust seasoning as necessary.

Step 06

Add Eggs: Create 4 wells in the thickened sauce using a spoon. Crack one egg into each well.

Step 07

Cook Eggs: Cover the skillet and cook for 6 to 8 minutes or until egg whites are set but yolks remain soft.

Step 08

Garnish and Serve: Remove from heat. Garnish with chopped parsley or cilantro if desired. Serve hot with crusty bread.

Kitchen Gear Needed

  • Large skillet with lid
  • Wooden spoon
  • Knife and chopping board

Allergen Details

Always check what goes in for allergens, and talk to your doctor if you’re unsure.
  • Contains eggs.
  • Check bread ingredients for allergens if serving.

Nutrition Information (each serving)

This info’s just a guide, not medical advice.
  • Calories: 210
  • Fats: 11 g
  • Carbohydrates: 17 g
  • Proteins: 10 g