Seaweed Salad Sesame Ginger (Printable)

Fresh wakame seaweed with crisp vegetables in zesty sesame-ginger dressing. Perfect light Japanese-inspired dish ready in minutes.

# What You’ll Need:

→ Seaweed

01 - 1 ounce dried wakame seaweed

→ Vegetables & Aromatics

02 - 1 small cucumber, thinly sliced
03 - 1 small carrot, julienned
04 - 2 scallions, thinly sliced

→ Dressing

05 - 2 tablespoons toasted sesame oil
06 - 1 ½ tablespoons rice vinegar
07 - 1 tablespoon low-sodium soy sauce or tamari
08 - 1 tablespoon freshly grated ginger
09 - 1 tablespoon maple syrup or honey
10 - 1 teaspoon toasted sesame seeds
11 - ½ teaspoon chili flakes

→ Garnish

12 - 1 tablespoon toasted sesame seeds
13 - 1 tablespoon chopped fresh cilantro or parsley

# Directions:

01 - Place dried seaweed in a bowl and cover with cold water. Soak for 7–10 minutes until fully rehydrated and tender. Drain well and squeeze out excess water thoroughly.
02 - In a large bowl, combine the rehydrated seaweed, sliced cucumber, julienned carrot, and sliced scallions.
03 - In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce or tamari, grated ginger, maple syrup or honey, sesame seeds, and chili flakes until well blended.
04 - Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
05 - Transfer to a serving bowl. Sprinkle with additional sesame seeds and chopped cilantro or parsley. Serve immediately or refrigerate for 15–30 minutes to allow flavors to meld.

# Expert Tips:

01 -
  • Nutrient-Dense: Seaweed is packed with essential minerals and vitamins, making this a healthy addition to any meal.
  • Quick Preparation: With zero cooking time, this salad comes together in just 15 minutes.
  • Dietary Friendly: This recipe is naturally vegan and can be made gluten-free by using tamari instead of soy sauce.
02 -
  • Hydration Control: Watch the seaweed closely while soaking; it should be tender but still have a slight bite.
  • Allergen Safety: Always double-check packaged seaweed labels for potential cross-contamination if you have severe allergies.
  • Flavor Infusion: Letting the salad chill for 20 minutes before serving allows the seaweed to fully absorb the ginger and sesame aromas.
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