Pin It A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.
This recipe quickly became a favorite in my household, perfect for busy weeknights or a satisfying lunch option.
Ingredients
- Chicken & Wrap: 6 7 crispy chicken tenders (cooked according to package directions)
- Chicken & Wrap: 6 large flour tortillas
- Chicken & Wrap: 6 romaine lettuce leaves
- Chicken & Wrap: 2 medium tomatoes, sliced
- Chicken & Wrap: 1 (15 oz/425 g) can black beans, drained and rinsed
- Chicken & Wrap: 1 cup (120 g) shredded cheddar cheese
- Vegetables: 1 package (10 oz/280 g) frozen corn, thawed
- Vegetables: 1 Tbsp oil (vegetable or olive)
- Southwest Dressing: 1 1/2 cups (360 g) mayonnaise
- Southwest Dressing: 1/2 cup (120 ml) salsa
- Southwest Dressing: 1/2 cup (120 ml) milk
- Southwest Dressing: 3 Tbsp taco seasoning
- Southwest Dressing: 1 Tbsp ground cumin
Instructions
- Step 1:
- Preheat the oven and bake the chicken tenders according to package instructions.
- Step 2:
- In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.
- Step 3:
- Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned, about 3 4 minutes. Remove from heat.
- Step 4:
- Slice baked chicken tenders into strips.
- Step 5:
- Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.
- Step 6:
- Layer with a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.
- Step 7:
- Fold the sides of the tortilla in, then roll up tightly from the bottom. Slice each wrap in half.
- Step 8:
- Serve immediately, with extra southwest dressing on the side.
Pin It This wrap always brings the family together around the table for a fresh and delicious meal shared with smiles and laughter.
Required Tools
Baking sheet, small skillet, mixing bowls, whisk, knife and cutting board are all you need to prepare this dish effortlessly.
Allergen Information
Contains Wheat (tortillas), Milk (cheese, mayonnaise, milk), Eggs (mayonnaise). May contain soy (check tortilla and chicken tender packaging). Always check ingredient labels for allergens if unsure.
Nutritional Information
Per serving: Calories 393, Total Fat 17.7 g, Carbohydrates 31.5 g, Protein 19.9 g
Pin It Enjoy this fresh and satisfying southwest chicken wrap any day for a delightful meal the whole family will love.
Questions About This Recipe
- → Can I use grilled chicken instead of crispy tenders?
Yes, grilled chicken breast works well and offers a healthier alternative without sacrificing flavor.
- → How is the southwest dressing made?
The dressing combines mayonnaise, salsa, milk, taco seasoning, and ground cumin whisked until smooth to create a creamy, zesty sauce.
- → What’s the best way to warm the tortillas?
Warm tortillas on a dry skillet over medium heat for 30 seconds per side or microwave them wrapped in a damp towel for 20 seconds.
- → Can I add extra spice to these wraps?
Absolutely, adding sliced jalapeños or a pinch of cayenne pepper to the dressing boosts the heat to your preference.
- → Are there gluten-free options for the wrap?
Yes, replacing flour tortillas with gluten-free alternatives works well to accommodate dietary needs.