Sun-Dried Tomato Chicken Salad

Featured in: Fresh Everyday Plates

This vibrant chicken salad combines tender shredded chicken with tangy sun-dried tomatoes, crunchy celery, and red onion, all coated in a luscious homemade basil-garlic dressing. The Greek yogurt and mayonnaise base creates a perfectly creamy texture while keeping things light and fresh.

Ready in just 15 minutes with no cooking required, this versatile dish works beautifully as a sandwich filling, pita pocket stuffer, or served alongside your favorite crackers. The sun-dried tomatoes add a burst of concentrated flavor that pairs perfectly with the fresh basil and aromatic garlic.

For best results, chill for 30 minutes before serving to let the flavors meld together. This makes enough for four satisfying servings and keeps well in the refrigerator for meal prep throughout the week.

Updated on Sat, 07 Feb 2026 14:28:00 GMT
Sun-Dried Tomato Chicken Salad in a ceramic bowl, surrounded by fresh celery, red onion, and ripe tomatoes on a rustic table. Pin It
Sun-Dried Tomato Chicken Salad in a ceramic bowl, surrounded by fresh celery, red onion, and ripe tomatoes on a rustic table. | juniperbite.com

The way sun-dried tomatoes catch the light always reminds me of my cousin's wedding reception, where the catering staff brought out these gorgeous platters of chicken salad that nobody could stop talking about. I spent the next three weeks trying to recreate that perfect balance of tangy and creamy, and somewhere around the fourth attempt, everything clicked. Now it is the one dish my coworkers actually request for office potlucks, which feels like the ultimate kitchen victory.

Last summer I made a massive batch for a beach day with friends, packed it in a cooler with some pita bread, and honestly, the best moment was watching everyone crowd around the cooler with forks before we even unpacked the chairs. Something about the combination of fresh basil and those concentrated tomato bits just screams summer, even when you are eating it at your desk in February.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • 2 cups shredded cooked chicken: Rotisserie chicken works perfectly here, but poaching two boneless breasts in salted water gives you the most tender, melt-in-your-mouth results.
  • ½ cup sun-dried tomatoes in oil: Drain them well but save that oil, it is liquid gold for roasting vegetables later.
  • 2 celery stalks: These provide essential crunch and freshness that cuts through the creamy dressing.
  • ¼ cup red onion: Finely diced so you get just a hint of sharpness without overwhelming the delicate flavors.
  • ⅓ cup plain Greek yogurt: The secret ingredient that makes the dressing feel lighter and protein-packed.
  • ⅓ cup mayonnaise: Use real mayo for the best texture, light versions can make the dressing feel oddly thin.
  • ¼ cup fresh basil leaves: Chop this right before adding it to the dressing so it stays vibrant and fragrant.
  • 1 garlic clove: Mince this as finely as you can, nobody wants an unexpected chunk of raw garlic.
  • 1 tablespoon lemon juice: Fresh is absolutely crucial here, bottled juice never tastes quite bright enough.
  • ½ teaspoon kosher salt and ¼ teaspoon black pepper: Start here and adjust to your taste, especially if your chicken was already seasoned.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Prep your base:
In a large mixing bowl, combine the shredded chicken, chopped sun-dried tomatoes, diced celery, and red onion. Toss them gently to distribute everything evenly.
Whisk the magic:
In a separate small bowl, whisk together the Greek yogurt, mayonnaise, fresh basil, garlic, lemon juice, salt, and pepper until you have a smooth, creamy dressing.
Bring it together:
Pour the dressing over the chicken mixture and toss until every piece is coated in that gorgeous basil-flecked creaminess.
Taste and trust:
Sneak a small bite and adjust the salt or pepper if needed. This is your moment to make it exactly right for you.
Let it rest or dig in:
Serve immediately, or refrigerate for 30 minutes to let the flavors meld together. Both ways are absolutely delicious.
A close-up of creamy Sun-Dried Tomato Chicken Salad piled onto whole wheat toast slices, showcasing tender chicken and chopped herbs. Pin It
A close-up of creamy Sun-Dried Tomato Chicken Salad piled onto whole wheat toast slices, showcasing tender chicken and chopped herbs. | juniperbite.com

My neighbor swears by adding a handful of chopped walnuts for extra texture, and I have to admit, the way the nutty crunch plays against the sweet tomatoes is pretty brilliant.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Make It Your Own

Swap the Greek yogurt for sour cream if you want a tangier dressing, or use all mayonnaise for a richer experience. Sometimes I add baby spinach leaves for color and extra nutrients, especially when serving it as a main course salad.

Serving Ideas That Work

Scoop it into pita pockets for a portable lunch, pile it onto croissants for weekend brunch, or serve it over mixed greens for a lighter dinner. The recipe doubles beautifully if you are feeding a crowd, which is exactly what I did for that beach day that started this whole adventure.

Storage And Make Ahead Tips

This chicken salad keeps in the refrigerator for up to four days, though the celery will soften over time. If you are planning to meal prep, wait to add the nuts until the day you plan to eat them.

  • Store in an airtight container and give it a quick stir before serving
  • If it seems dry after a few days, stir in a teaspoon of olive oil or a bit more yogurt
  • Never freeze this, the texture of the yogurt dressing will separate and become grainy
Bright Sun-Dried Tomato Chicken Salad served in crisp lettuce cups, garnished with extra basil and lemon wedges for a fresh lunch. Pin It
Bright Sun-Dried Tomato Chicken Salad served in crisp lettuce cups, garnished with extra basil and lemon wedges for a fresh lunch. | juniperbite.com

Whether you are packing it for lunch or serving it at your next gathering, this salad has a way of making even a Tuesday afternoon feel special. Enjoy every bite.

Questions About This Recipe

Can I make this ahead of time?

Absolutely! This actually tastes better after chilling for 30 minutes to let the flavors meld. You can make it up to 3 days in advance and store it in an airtight container in the refrigerator. The vegetables stay crisp and the dressing keeps everything perfectly moist.

What's the best way to shred the chicken?

For the most tender results, use two forks to shred rotisserie chicken or poached chicken breasts while they're still slightly warm. Alternatively, you can pulse cooked chicken in a food processor for quick, evenly shredded pieces. Rotisserie chicken adds extra flavor and saves significant prep time.

Can I substitute the Greek yogurt?

Yes! Sour cream works beautifully for a tangier flavor profile, or you can use all mayonnaise for a richer, creamier result. For a lighter version, try mashed avocado or hummus. Each substitution will slightly alter the flavor while maintaining the creamy texture.

What can I serve this with?

This versatile dish shines in croissants, between slices of sourdough, or scooped into pita pockets. It's also delicious over mixed greens, stuffed into avocado halves, or simply served with whole grain crackers and vegetable crudités for dipping.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. The dressing may thicken slightly when cold, so give it a quick stir before serving. This makes excellent meal prep for weekday lunches, portioned into individual containers for easy grab-and-go meals.

Can I add extra ingredients?

Certainly! Toasted walnuts or almonds add wonderful crunch, while baby spinach or arugula brings fresh color and nutrients. Try adding diced bell peppers, chopped olives, or crumbled feta cheese for Mediterranean flair. Fresh herbs like parsley or dill also complement the basil beautifully.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Sun-Dried Tomato Chicken Salad

Tender shredded chicken meets tangy sun-dried tomatoes, crisp celery, and red onion in a creamy basil-garlic dressing. Ready in just 15 minutes for sandwiches, pitas, or crackers.

Prep Time
15 minutes
0
Total Duration
15 minutes
Juniper Bite Chloe Fischer


Skill Level Easy

Cuisine American

Serves 4 Number of Servings

Dietary Info Wheat-Free, Low Carb

What You’ll Need

Chicken & Vegetables

01 2 cups shredded cooked chicken from rotisserie or poached breast
02 ½ cup sun-dried tomatoes in oil, drained and chopped
03 2 celery stalks, diced
04 ¼ cup red onion, finely diced

Dressing

01 ⅓ cup plain Greek yogurt
02 ⅓ cup mayonnaise
03 ¼ cup fresh basil leaves, finely chopped
04 1 garlic clove, minced
05 1 tablespoon freshly squeezed lemon juice
06 ½ teaspoon kosher salt
07 ¼ teaspoon freshly ground black pepper

Directions

Step 01

Combine Chicken and Vegetables: In a large mixing bowl, combine the shredded chicken, sun-dried tomatoes, celery, and red onion. Set aside.

Step 02

Prepare the Dressing: In a separate small bowl, whisk together the Greek yogurt, mayonnaise, chopped basil, minced garlic, lemon juice, salt, and pepper until smooth and well combined.

Step 03

Mix Salad Components: Pour the dressing over the chicken and vegetable mixture. Toss thoroughly until everything is evenly coated with the creamy dressing.

Step 04

Adjust Seasoning: Taste the salad and adjust seasoning with additional salt or pepper if needed to suit your preference.

Step 05

Serve or Chill: Serve immediately as a sandwich filling, in pita bread, or with your favorite crackers. For enhanced flavor development, refrigerate for 30 minutes before serving if time allows.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Kitchen Gear Needed

  • Large mixing bowl
  • Small mixing bowl
  • Whisk or fork
  • Chef's knife and cutting board
  • Measuring cups and spoons

Allergen Details

Always check what goes in for allergens, and talk to your doctor if you’re unsure.
  • Contains eggs (mayonnaise) and milk (Greek yogurt). May contain sulfites from sun-dried tomatoes. For egg-free or dairy-free alternatives, use vegan mayonnaise and plant-based yogurt.

Nutrition Information (each serving)

This info’s just a guide, not medical advice.
  • Calories: 295
  • Fats: 17 g
  • Carbohydrates: 7 g
  • Proteins: 27 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.