Sweet Potato Brownies (Printable)

Fudgy brownies enriched with mashed sweet potato and black beans, naturally gluten-free and packed with fiber.

# What You’ll Need:

→ Vegetables & Legumes

01 - 1 cup cooked sweet potato, mashed (about 1 medium)
02 - 1 can (15 oz) black beans, drained and rinsed

→ Baking Ingredients

03 - 1/2 cup pure maple syrup or honey
04 - 1/4 cup coconut oil, melted or unsalted butter
05 - 1/2 cup unsweetened cocoa powder
06 - 1/3 cup oat flour (certified gluten-free if needed)
07 - 1 teaspoon pure vanilla extract
08 - 1 teaspoon baking powder
09 - 1/4 teaspoon salt

→ Add-Ins

10 - 1/2 cup dark chocolate chips (dairy-free optional)
11 - Optional: 1/3 cup chopped walnuts or pecans

# Directions:

01 - Set oven to 350°F. Lightly grease an 8-inch square baking pan or line it with parchment paper.
02 - In a food processor, combine the black beans and mashed sweet potato. Process until completely smooth.
03 - Add maple syrup, melted coconut oil, cocoa powder, oat flour, vanilla extract, baking powder, and salt to the processor. Blend until smooth and creamy, scraping down the sides as needed.
04 - Fold chocolate chips and nuts (if using) into the batter by hand to maintain texture.
05 - Pour batter evenly into the prepared pan. Bake for 28 to 32 minutes, or until the center is set and a toothpick inserted comes out mostly clean with some moist crumbs.
06 - Allow brownies to cool completely in the pan before cutting into 12 squares.

# Expert Tips:

01 -
  • Healthier alternative to classic brownies
  • Gluten-free and packed with fiber and protein
02 -
  • You can substitute pumpkin puree for sweet potato
  • Bake slightly under for extra fudgy texture
03 -
  • Let brownies cool completely before slicing for clean edges
  • Sprinkle with flaky salt or top with vanilla ice cream for a treat
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