Teriyaki Chicken Wrap (Printable)

Tender teriyaki-marinated chicken combined with crisp veggies rolled in a soft tortilla for a flavorful meal.

# What You’ll Need:

→ Chicken

01 - 1 pound boneless, skinless chicken breasts
02 - 1/4 cup teriyaki sauce
03 - 2 tablespoons soy sauce
04 - 1 tablespoon honey
05 - 1 tablespoon sesame oil

→ Wraps and Vegetables

06 - 4 large flour tortillas
07 - 1 cup shredded romaine lettuce
08 - 1/2 cup shredded carrots
09 - 1/2 cup sliced bell peppers
10 - 1/4 cup chopped green onions

→ Optional Add-ons

11 - 1 sliced avocado
12 - 1/4 cup pickled ginger
13 - 1/3 cup shelled edamame
14 - 1 tablespoon sesame seeds
15 - Spicy mayo or sriracha, to taste

# Directions:

01 - Whisk teriyaki sauce, soy sauce, honey, and sesame oil in a bowl. Add chicken breasts and turn to coat. Cover and refrigerate for at least 30 minutes or up to 4 hours.
02 - Heat a skillet over medium-high. Remove chicken from marinade, drain excess. Cook chicken 6 to 7 minutes per side until golden and internal temperature reaches 165°F.
03 - Transfer chicken to a cutting board and allow to rest for 5 minutes. Slice thinly against the grain.
04 - Wash and shred lettuce and carrots. Slice bell peppers and chop green onions. Prepare optional add-ons as desired.
05 - Gently warm tortillas in a dry skillet or microwave for 10 to 20 seconds until pliable.
06 - Lay a tortilla flat. Layer lettuce, carrots, bell peppers, green onions, and sliced chicken. Add avocado, pickled ginger, edamame, sesame seeds, or spicy mayo if desired.
07 - Fold the sides of the tortilla inward and roll tightly from the bottom. Slice in half if preferred. Serve immediately.

# Expert Tips:

01 -
  • Easy and quick to prepare
  • Fusion flavors combining Japanese and American tastes
02 -
  • Marinating the chicken for at least 30 minutes enhances the flavor
  • Use fresh vegetables for the best crunch and taste
03 -
  • Warm tortillas just enough to make them pliable but not too hot to tear
  • Slice chicken thinly for even distribution in wraps
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