Pin It A vibrant, nourishing bowl brimming with fresh vegetables, wholesome grains, and a zesty tahini dressing—perfect for a satisfying, healthy meal.
I love making this bowl because it's colorful, easy to prepare, and my family enjoys the blend of textures and flavors in every bite
Ingredients
- Grains: 1 cup quinoa (uncooked), 2 cups water, ½ tsp salt
- Roasted Vegetables: 1 cup sweet potato peeled and diced, 1 cup broccoli florets, 1 cup cauliflower florets, 2 tbsp olive oil, ½ tsp smoked paprika, ½ tsp ground cumin, Salt and pepper to taste
- Raw Vegetables & Toppings: 1 cup cherry tomatoes halved, 1 cup shredded red cabbage, 1 cup baby spinach, 1 avocado sliced, 2 tbsp pumpkin seeds
- Tahini Dressing: 3 tbsp tahini, 2 tbsp lemon juice, 1 tbsp maple syrup, 2 tbsp water (more as needed), 1 small garlic clove minced, Salt and pepper to taste
Instructions
- Step 1:
- Preheat oven to 400°F (200°C).
- Step 2:
- Toss sweet potato broccoli and cauliflower with olive oil smoked paprika cumin salt and pepper Spread on a baking sheet and roast for 20 25 minutes until tender and slightly golden tossing halfway through.
- Step 3:
- Meanwhile rinse quinoa under cold water Combine quinoa water and ½ tsp salt in a saucepan Bring to a boil reduce heat cover and simmer for 15 minutes Remove from heat and let stand covered for 5 minutes Fluff with a fork.
- Step 4:
- Prepare the tahini dressing Whisk together tahini lemon juice maple syrup water garlic salt and pepper in a small bowl until smooth Add more water for a thinner consistency if desired.
- Step 5:
- To assemble Divide quinoa among 4 bowls Arrange roasted vegetables cherry tomatoes red cabbage baby spinach and avocado on top Drizzle generously with tahini dressing Sprinkle with pumpkin seeds.
- Step 6:
- Serve immediately.
Pin It This recipe has become a staple in our household especially during busy weeknights when we want something wholesome and quick.
Nutritional Information
Per serving: 410 calories, 18 g total fat, 54 g carbohydrates, 11 g protein.
Allergen Information
Contains sesame (tahini). Naturally nut-free and dairy-free. Double-check tahini and other packaged ingredients for cross-contamination if allergies are a concern.
Required Tools
Baking sheet, saucepan with lid, mixing bowls, whisk, chefs knife and cutting board.
Pin It This Buddha Bowl is perfect for meal prepping and can be customized with your favorite seasonal vegetables.
Questions About This Recipe
- → Can I substitute quinoa with other grains?
Yes, quinoa can be replaced with brown rice, farro, or couscous depending on your preference and availability.
- → How do I make the tahini dressing thinner?
Add small amounts of water gradually while whisking the dressing until it reaches your desired consistency.
- → Are there options to add protein to this bowl?
To boost protein, try adding chickpeas, tofu, or tempeh which complement the flavors well.
- → Can I roast other vegetables instead?
Absolutely, seasonal vegetables like carrots, zucchini, or bell peppers work great with the roasting method and spices.
- → What is the best way to store leftovers?
Keep components separate in airtight containers in the refrigerator and assemble just before eating for optimal freshness.