Chicken Caesar Wraps

Featured in: Simple Weeknight Meals

This dish features tender grilled chicken combined with crisp romaine lettuce, creamy Caesar dressing, freshly grated Parmesan, and crunchy croutons. The mixture is wrapped in warm flour tortillas, creating a fresh and satisfying meal option perfect for lunch or dinner. Seasoned with salt and pepper and optionally enhanced with additions like bacon or avocado, these wraps are quick to prepare and full of balanced flavors. Ideal for easy, flavorful eating with minimal preparation time.

Updated on Sun, 23 Nov 2025 12:24:00 GMT
Chicken Caesar Wraps are shown, filled with chicken and lettuce, ready to be served for lunch. Pin It
Chicken Caesar Wraps are shown, filled with chicken and lettuce, ready to be served for lunch. | juniperbite.com

All the flavors of a classic Caesar salad wrapped up with juicy chicken and crunchy croutons for a fresh, satisfying lunch or dinner.

I love making these wraps because they come together quickly and please the whole family every time.

Ingredients

  • Salad Filling: 3 cups chopped romaine lettuce, 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie), 1/3 cup Caesar dressing, 1/3 cup freshly grated Parmesan cheese, 1/2 cup homemade croutons, Kosher salt to taste, Freshly ground black pepper to taste
  • Wraps: 4 flour tortillas or wraps (10-inch)

Instructions

Step 1:
In a large bowl, combine romaine lettuce, chicken, Caesar dressing, Parmesan cheese, and croutons. Toss well with tongs to coat evenly. Season with salt and pepper to taste. Add more dressing if desired. Set aside.
Step 2:
Warm the tortillas in a large skillet over medium heat for 15 30 seconds per side until pliable. Alternatively, microwave the tortillas between paper towels for 15 30 seconds. Keep warm under a kitchen towel.
Step 3:
Lay the warmed tortillas on a clean surface. Divide the salad mixture evenly among the tortillas placing it in the center.
Step 4:
Fold in the sides of each tortilla then roll up tightly burrito style. Secure with a toothpick if needed.
Step 5:
Serve whole or cut in half.
A close-up of a Chicken Caesar Wrap: the fresh ingredients are tightly rolled in a soft tortilla. Pin It
A close-up of a Chicken Caesar Wrap: the fresh ingredients are tightly rolled in a soft tortilla. | juniperbite.com

My family enjoys gathering around the kitchen to assemble these wraps together, making it a fun meal prep activity.

Notes

The wraps are best enjoyed fresh but you can prepare the salad filling in advance and assemble just before serving. For a vegetarian version omit the chicken and add more croutons or roasted chickpeas.

Required Tools

Large bowl, Tongs, Large skillet or microwave, Knife, Cutting board

Allergen Information

Contains Wheat (tortillas croutons) Milk (Parmesan Caesar dressing) Eggs (Caesar dressing possibly croutons) Fish (Caesar dressing contains anchovies). Check dressing and crouton labels if you have specific allergies.

Perfectly wrapped Chicken Caesar Wraps, bursting with creamy filling. A quick and easy lunch idea. Pin It
Perfectly wrapped Chicken Caesar Wraps, bursting with creamy filling. A quick and easy lunch idea. | juniperbite.com

Enjoy these wraps as a quick nutritious meal anytime you want something fresh and delicious.

Questions About This Recipe

What type of chicken works best for these wraps?

Grilled, fried, or rotisserie chicken all work well, providing tender, flavorful protein that complements the fresh salad ingredients.

Can I use whole wheat tortillas instead?

Yes, whole wheat tortillas add fiber and a nuttier flavor while maintaining a soft, pliable wrap for assembling the filling.

How do I keep the wraps from getting soggy?

Keep the salad mixture well-coated with dressing and assemble just before serving to retain crispness. Wrapping tightly also helps.

Are there suggested add-ins to enhance flavor?

Crispy bacon or sliced avocado add extra richness and texture, elevating the overall fresh and savory profile.

Can these wraps be prepared in advance?

You can prepare the salad filling ahead of time and assemble the wraps just before serving for optimal freshness.

Chicken Caesar Wraps

A fresh combination of grilled chicken, romaine, and croutons wrapped in warm flour tortillas.

Prep Time
15 minutes
0
Total Duration
15 minutes
Juniper Bite Chloe Fischer


Skill Level Easy

Cuisine American

Serves 4 Number of Servings

Dietary Info None specified

What You’ll Need

Salad Filling

01 3 cups chopped romaine lettuce
02 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
03 1/3 cup Caesar dressing
04 1/3 cup freshly grated Parmesan cheese
05 1/2 cup homemade croutons
06 Kosher salt, to taste
07 Freshly ground black pepper, to taste

Wraps

01 4 flour tortillas (10-inch)

Directions

Step 01

Prepare Salad Filling: In a large bowl, combine chopped romaine lettuce, cooked chicken, Caesar dressing, Parmesan cheese, and croutons. Toss thoroughly with tongs to ensure even coating. Season with kosher salt and freshly ground black pepper, adjusting dressing as preferred. Set aside.

Step 02

Warm Tortillas: Heat tortillas in a large skillet over medium heat for 15 to 30 seconds on each side until pliable, or microwave between paper towels for 15 to 30 seconds. Keep warm wrapped in a kitchen towel.

Step 03

Assemble Wraps: Place warmed tortillas on a clean surface. Distribute the salad mixture evenly in the center of each tortilla.

Step 04

Fold and Roll: Fold in the sides of each tortilla, then roll tightly burrito-style. Secure with a toothpick if necessary.

Step 05

Serve: Present wraps whole or halved as preferred.

Kitchen Gear Needed

  • Large bowl
  • Tongs
  • Large skillet or microwave
  • Knife
  • Cutting board

Allergen Details

Always check what goes in for allergens, and talk to your doctor if you’re unsure.
  • Contains wheat (tortillas, croutons), milk (Parmesan, Caesar dressing), eggs (Caesar dressing, possibly croutons), fish (Caesar dressing contains anchovies). Verify labels if allergic.

Nutrition Information (each serving)

This info’s just a guide, not medical advice.
  • Calories: 397
  • Fats: 19 g
  • Carbohydrates: 28 g
  • Proteins: 27 g