Garlic Rosemary Pork Tenderloin

Featured in: Herb & Spice Creations

This dish features a tender pork tenderloin marinated in olive oil, fresh garlic, and rosemary, then seared and roasted to juicy perfection. The combination of aromatic herbs and garlic infuses the meat with savory flavors. After roasting, it rests briefly to retain juices before serving. Optional butter pansear adds richness, while garnishes like rosemary sprigs and lemon wedges provide freshness. Ideal for an easy gluten-free main course that pairs well with vegetables or potatoes.

Updated on Mon, 10 Nov 2025 14:40:00 GMT
Juicy garlic and rosemary pork tenderloin served with lemon wedges and fresh herbs.  Pin It
Juicy garlic and rosemary pork tenderloin served with lemon wedges and fresh herbs. | juniperbite.com

A succulent pork tenderloin infused with fresh rosemary and garlic, roasted to perfection for a flavorful and aromatic main course.

This pork tenderloin quickly became a family favorite after the first time I tried it, thanks to the fragrant rosemary and garlic marinade.

Ingredients

  • Pork: 1 pork tenderloin (about 1–1.25 lb / 500–600 g)
  • Marinade: 3 tablespoons olive oil, 4 cloves garlic, minced, 2 tablespoons fresh rosemary, finely chopped (or 2 teaspoons dried rosemary), 1 teaspoon kosher salt, ½ teaspoon freshly ground black pepper
  • For Roasting: 1 tablespoon olive oil (for searing), 1 tablespoon unsalted butter (optional)
  • Garnish: Fresh rosemary sprigs (optional), Lemon wedges (optional)

Instructions

Preheat Oven:
Preheat the oven to 400°F (200°C).
Prepare Marinade:
In a small bowl, combine olive oil, minced garlic, chopped rosemary, salt, and black pepper.
Marinate Pork:
Pat the pork tenderloin dry with paper towels. Rub the marinade all over the tenderloin. Let rest for 10 minutes (or up to 2 hours, refrigerated, for deeper flavor).
Sear Pork:
Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear the pork on all sides until golden brown, about 2–3 minutes per side.
Add Butter (Optional):
Add 1 tablespoon butter to the pan for extra richness.
Roast:
Transfer the skillet to the preheated oven and roast for 15–18 minutes, or until the internal temperature reaches 145°F (63°C).
Rest:
Remove from the oven tent loosely with foil, and let rest for 5 minutes before slicing.
Serve:
Serve garnished with fresh rosemary sprigs and lemon wedges, if desired.
Aromatic roasted garlic and rosemary pork tenderloin, perfect for family dinners and gatherings.  Pin It
Aromatic roasted garlic and rosemary pork tenderloin, perfect for family dinners and gatherings. | juniperbite.com

This recipe always brings the family together for a comforting homemade meal.

Required Tools

Oven-safe skillet, small mixing bowl, measuring spoons, sharp knife, cutting board, meat thermometer

Allergen Information

Contains no major allergens. Check butter for dairy or substitute with plant-based alternative if needed.

Nutritional Information

Per serving: 250 calories, 14 g total fat, 2 g carbohydrates, 28 g protein

Sizzling pork tenderloin infused with garlic and rosemary, ideal for a cozy meal. Pin It
Sizzling pork tenderloin infused with garlic and rosemary, ideal for a cozy meal. | juniperbite.com

The garlic and rosemary truly elevate this tenderloin making it a memorable dish any night of the week.

Questions About This Recipe

How long should the pork tenderloin rest before roasting?

Rest the pork tenderloin for at least 10 minutes after applying the marinade to allow flavors to develop. For more intense taste, refrigerate up to 2 hours or overnight.

What is the best way to sear the pork tenderloin?

Heat olive oil in an oven-safe skillet over medium-high heat and sear the tenderloin on all sides until golden brown, about 2 to 3 minutes per side.

Can I substitute the rosemary with other herbs?

Yes, thyme or sage can be used as alternatives to rosemary to create different herbal flavor profiles.

Is it necessary to use butter during the searing process?

Butter is optional but adds richness and depth to the seared pork. You can omit it or use a plant-based alternative if preferred.

What internal temperature indicates the pork is properly cooked?

Cook the pork to an internal temperature of 145°F (63°C) for safe consumption and optimal juiciness.

How should the pork be served after cooking?

After roasting, let the tenderloin rest loosely covered with foil for 5 minutes, then slice and garnish with fresh rosemary sprigs and lemon wedges if desired.

Garlic Rosemary Pork Tenderloin

Tender pork tenderloin roasted with garlic and rosemary, delivering rich and aromatic flavors for an easy main course.

Prep Time
15 minutes
Cook Time
25 minutes
Total Duration
40 minutes
Juniper Bite Chloe Fischer


Skill Level Easy

Cuisine European

Serves 4 Number of Servings

Dietary Info Wheat-Free, Low Carb

What You’ll Need

Pork

01 1 pork tenderloin (18–22 oz)

Marinade

01 3 tablespoons olive oil
02 4 cloves garlic, minced
03 2 tablespoons fresh rosemary, finely chopped or 2 teaspoons dried rosemary
04 1 teaspoon kosher salt
05 ½ teaspoon freshly ground black pepper

For Roasting

01 1 tablespoon olive oil
02 1 tablespoon unsalted butter (optional)

Garnish

01 Fresh rosemary sprigs (optional)
02 Lemon wedges (optional)

Directions

Step 01

Prepare oven: Preheat oven to 400°F.

Step 02

Combine marinade: Mix olive oil, minced garlic, rosemary, salt, and pepper in a small bowl.

Step 03

Marinate pork: Pat tenderloin dry and rub marinade evenly over all surfaces. Let rest 10 minutes or refrigerate up to 2 hours.

Step 04

Sear pork: Heat olive oil in an oven-safe skillet over medium-high heat. Sear tenderloin on all sides until golden, about 2–3 minutes per side.

Step 05

Add butter (optional): Stir in butter to skillet for additional richness, if desired.

Step 06

Roast pork: Transfer skillet to oven and roast for 15–18 minutes until internal temperature reaches 145°F.

Step 07

Rest meat: Remove from oven, tent loosely with foil, and rest 5 minutes before slicing.

Step 08

Serve: Plate tenderloin slices and garnish with rosemary sprigs and lemon wedges if preferred.

Kitchen Gear Needed

  • Oven-safe skillet
  • Small mixing bowl
  • Measuring spoons
  • Sharp knife
  • Cutting board
  • Meat thermometer

Allergen Details

Always check what goes in for allergens, and talk to your doctor if you’re unsure.
  • No common allergens present; check butter for dairy or substitute if necessary.

Nutrition Information (each serving)

This info’s just a guide, not medical advice.
  • Calories: 250
  • Fats: 14 g
  • Carbohydrates: 2 g
  • Proteins: 28 g