Pin It A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds—perfect for a nourishing breakfast or snack.
Last week I whipped up this green smoothie bowl while craving something cool and energizing. The burst of flavors and creamy texture made it an instant breakfast favorite.
Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced
- Kiwi: 2 ripe, peeled and chopped
- Avocado: 1 ripe, peeled and pitted
- Frozen banana: 1 small
- Unsweetened almond milk: 1/2 cup (or other plant-based milk)
- Fresh lime juice: 1 tablespoon
- Agave syrup or honey: 1 teaspoon (optional)
- Hemp seeds: 2 tablespoons
- Kiwi: 1 sliced
- Cucumber: 1/4, sliced
- Unsweetened coconut flakes: 2 tablespoons (optional)
- Fresh mint leaves: (optional)
Instructions
- Blend Ingredients:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using).
- Make Smooth:
- Blend until completely smooth and creamy, scraping down the sides if necessary. Add more almond milk if a thinner consistency is desired.
- Assemble Bowls:
- Pour the smoothie mixture evenly into two bowls.
- Add Toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Serve:
- Serve immediately and enjoy!
Pin It My kids love decorating their own bowls with colorful toppings. It's a fun way to introduce more greens while letting everyone get creative at breakfast.
Required Tools
High-speed blender, knife, cutting board, measuring cups and spoons, serving bowls
Allergen Information
Contains tree nuts if using almond milk. Substitute with oat or soy milk for a nut-free option. Always check labels for potential allergens.
Nutritional Information
Per serving: Calories: 260, Total Fat: 13 g, Carbohydrates: 33 g, Protein: 7 g
Pin It Try swapping kale for spinach or changing up the toppings—a simple morning ritual for a healthy start.
Questions About This Recipe
- → Can I substitute kale with other greens?
Yes, spinach or Swiss chard work well for a milder taste while maintaining nutritional benefits.
- → What can I use instead of almond milk?
Oat, soy, or coconut milk are great alternatives that keep the blend creamy and dairy-free.
- → How do hemp seeds enhance the bowl?
They add a crunchy texture along with plant-based protein and healthy fats.
- → Is it possible to make the mixture thicker?
Using frozen kiwi or avocado creates a colder, thicker consistency ideal for spooning.
- → Can I add protein to this dish?
Adding a scoop of plant-based protein powder before blending boosts protein content without altering flavor.