Green Smoothie Bowl Avocado (Printable)

Vibrant blend of kale, cucumber, kiwi & avocado topped with crunchy hemp seeds and fresh mint.

# What You’ll Need:

→ Base

01 - 1 cup kale leaves, stems removed and roughly chopped
02 - 1/2 large cucumber, peeled and sliced
03 - 2 ripe kiwis, peeled and chopped
04 - 1 ripe avocado, peeled and pitted
05 - 1 small frozen banana
06 - 1/2 cup unsweetened almond milk
07 - 1 tablespoon fresh lime juice
08 - 1 teaspoon agave syrup (optional)

→ Toppings

09 - 2 tablespoons hemp seeds
10 - 1 kiwi, sliced
11 - 1/4 cucumber, sliced
12 - 2 tablespoons unsweetened coconut flakes (optional)
13 - Fresh mint leaves (optional)

# Directions:

01 - Place kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) into a high-speed blender.
02 - Blend on high speed until smooth and creamy, scraping the sides as needed. Add additional almond milk to reach desired consistency.
03 - Pour the smoothie evenly into two serving bowls.
04 - Garnish with sliced kiwi, cucumber, hemp seeds, coconut flakes, and fresh mint leaves according to preference.
05 - Enjoy the vibrant, refreshing smoothie bowl immediately.

# Expert Tips:

01 -
  • Loaded with vitamins from kale, kiwi, and cucumber
  • Customizable for different diets
02 -
  • This bowl contains tree nuts if using almond milk
  • Gluten-free and dairy-free—perfect for many dietary needs
03 -
  • Add a scoop of plant-based protein powder for extra protein
  • Use frozen kiwi or avocado for a thicker bowl
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