Turkey Bacon Spinach Tomato

Featured in: Simple Weeknight Meals

This grilled cheese combines crispy turkey bacon, fresh spinach, and juicy tomato slices melted together with creamy cheddar and smooth cream cheese. With golden toasted whole grain bread and a hint of black pepper, it offers a satisfying balance of flavors and textures perfect for a quick, protein-rich meal. Simple to prepare in under 20 minutes, it’s a nourishing option ideal for any time of day. Optional extras like a fried egg or gluten-free bread can cater to dietary preferences.

Updated on Fri, 28 Nov 2025 16:46:00 GMT
Melted cheddar, turkey bacon, spinach and tomato filling a Turkey Bacon, Spinach & Tomato Protein Grilled Cheese sandwich. Pin It
Melted cheddar, turkey bacon, spinach and tomato filling a Turkey Bacon, Spinach & Tomato Protein Grilled Cheese sandwich. | juniperbite.com

A hearty, protein-packed twist on the classic grilled cheese, featuring savory turkey bacon, fresh spinach, and juicy tomatoes, all melted together with gooey cheese between crispy golden bread.

I first enjoyed this grilled cheese on a busy weeknight and loved how quickly it came together without sacrificing flavor.

Ingredients

  • Bread & Dairy: 4 slices whole grain bread, 4 slices reduced-fat cheddar cheese (or your preferred cheese), 2 tablespoons light cream cheese softened, 1 tablespoon unsalted butter (or olive oil spread)
  • Proteins: 4 slices turkey bacon
  • Vegetables: 1 cup fresh baby spinach washed and dried, 1 medium tomato thinly sliced
  • Seasonings: 1/4 teaspoon freshly ground black pepper, Pinch of salt (optional)

Instructions

Step 1:
Preheat a skillet or griddle over medium heat.
Step 2:
Cook the turkey bacon in the skillet until crispy about 4 minutes per side Transfer to a paper towel-lined plate.
Step 3:
Lightly butter one side of each bread slice.
Step 4:
Spread 1/2 tablespoon of cream cheese on the non-buttered side of each slice.
Step 5:
On two of the bread slices (cream cheese side up) layer spinach leaves tomato slices turkey bacon and cheddar cheese Sprinkle with black pepper and a pinch of salt if desired.
Step 6:
Top with the remaining bread slices cream cheese side down so the buttered sides are on the outside.
Step 7:
Place the sandwiches on the skillet Cook for 3–4 minutes per side pressing gently until the bread is golden brown and the cheese is melted.
Step 8:
Remove from the skillet let rest for 1 minute then slice and serve hot.
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This recipe always brings smiles when I share it with my family during lunch.

Required Tools

Skillet or griddle Spatula Knife Cutting board

Allergen Information

Contains Wheat (bread) Milk (cheese butter cream cheese) May contain Soy (depending on bread and cheese brand) Always check labels for allergens if unsure.

Nutritional Information

Calories 390 Total Fat 17 g Carbohydrates 36 g Protein 25 g

Golden-brown bread with bubbling cheese in a delicious Turkey Bacon, Spinach & Tomato Protein Grilled Cheese recipe. Pin It
Golden-brown bread with bubbling cheese in a delicious Turkey Bacon, Spinach & Tomato Protein Grilled Cheese recipe. | juniperbite.com

This grilled cheese offers a delightful balance of flavors and textures that make every bite satisfying.

Questions About This Recipe

How can I make this grilled cheese protein-rich?

Including turkey bacon and layering multiple cheese slices adds protein, with an optional fried egg boost.

What type of bread works best for this melt?

Whole grain bread adds texture and nutrition, but gluten-free can be used for dietary needs.

Can I swap the cheddar cheese for another type?

Yes, Swiss or provolone are great alternatives that melt well and complement the fillings.

How do I prevent the bread from getting soggy?

Applying butter on the outside slices before grilling helps achieve a crispy, golden crust.

What seasoning enhances this melt’s flavor?

A pinch of freshly ground black pepper balances the richness and brightens the overall taste.

Is there a suggested side to serve with this dish?

A light soup or fresh salad pairs well, adding balance and complementing the sandwich’s hearty profile.

Turkey Bacon Spinach Tomato

A savory grilled cheese featuring turkey bacon, spinach, and tomato melts with rich, gooey cheese.

Prep Time
10 minutes
Cook Time
10 minutes
Total Duration
20 minutes
Juniper Bite Chloe Fischer


Skill Level Easy

Cuisine American

Serves 2 Number of Servings

Dietary Info None specified

What You’ll Need

Bread & Dairy

01 4 slices whole grain bread
02 4 slices reduced-fat cheddar cheese
03 2 tablespoons light cream cheese, softened
04 1 tablespoon unsalted butter

Proteins

01 4 slices turkey bacon

Vegetables

01 1 cup fresh baby spinach, washed and dried
02 1 medium tomato, thinly sliced

Seasonings

01 1/4 teaspoon freshly ground black pepper
02 Pinch of salt, optional

Directions

Step 01

Preheat Pan: Preheat a skillet or griddle over medium heat.

Step 02

Cook Turkey Bacon: Cook turkey bacon in the skillet until crispy, approximately 4 minutes per side; transfer to a paper towel-lined plate.

Step 03

Butter Bread: Lightly butter one side of each bread slice.

Step 04

Spread Cream Cheese: Spread half a tablespoon of softened cream cheese on the unbuttered side of each bread slice.

Step 05

Assemble Sandwich: On two bread slices, cream cheese side up, layer fresh spinach, tomato slices, turkey bacon, and cheddar cheese; season with black pepper and optional salt.

Step 06

Complete Sandwich: Top with remaining bread slices, cream cheese side down, ensuring buttered sides face outward.

Step 07

Cook Sandwiches: Place sandwiches on skillet and cook for 3 to 4 minutes per side, pressing gently until bread is golden and cheese is melted.

Step 08

Rest and Serve: Remove from skillet, allow sandwiches to rest for 1 minute, then cut and serve warm.

Kitchen Gear Needed

  • Skillet or griddle
  • Spatula
  • Knife
  • Cutting board

Allergen Details

Always check what goes in for allergens, and talk to your doctor if you’re unsure.
  • Contains wheat (bread) and milk (cheese, butter, cream cheese)
  • May contain soy depending on brand

Nutrition Information (each serving)

This info’s just a guide, not medical advice.
  • Calories: 390
  • Fats: 17 g
  • Carbohydrates: 36 g
  • Proteins: 25 g