Pin It Crispy, flavorful kale chips baked to perfection—a trendy, healthy, and budget-friendly snack that satisfies your crunch craving.
I first made these on a rainy afternoon with my kids, and we loved seeing the kale transform into crispy chips in under 30 minutes. Our whole family devoured them straight from the tray!
Ingredients
- Kale: 1 large bunch (about 200 g), washed and thoroughly dried
- Olive oil: 1½ tablespoons
- Sea salt: ½ teaspoon
- Freshly ground black pepper: ¼ teaspoon
- Optional seasonings: ¼ teaspoon smoked paprika or chili flakes for extra flavor
Instructions
- Prep the Oven:
- Preheat your oven to 150°C (300°F). Line two large baking sheets with parchment paper.
- Prepare the Kale:
- Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
- Season:
- Place the kale pieces in a large bowl. Drizzle with olive oil, then sprinkle with salt, pepper, and any optional spices. Toss thoroughly to coat every leaf evenly.
- Arrange:
- Arrange the kale pieces in a single layer on the prepared baking sheets, ensuring they do not overlap.
- Bake:
- Bake for 12–15 minutes, rotating the baking sheets halfway through, until the edges are crisp but not browned. Watch closely towards the end to avoid burning.
- Cool:
- Remove from the oven and let cool for a few minutes before enjoying.
Pin It My grandma now requests these kale chips every time she visits—they make for a light, guilt-free treat during our movie nights.
Required Tools
Large bowl, baking sheets, parchment paper, salad spinner or kitchen towel, and oven are all you need for this fuss-free snack.
Allergen Information
Kale chips are naturally free from gluten, dairy, nuts, and soy. If you decide to add cheese, check for dairy allergens and always review spice labels for cross-contamination.
Nutritional Information
Each serving contains just 60 calories, 3.5 g total fat, 6 g carbohydrates, and 2 g protein—making it a great snack for every diet.
Pin It Enjoy your fresh kale chips with a glass of sparkling water for a refreshing pick-me-up anywhere, anytime!
Questions About This Recipe
- → How do I ensure kale chips turn out crispy?
Make sure kale leaves are thoroughly dried before coating with olive oil. Arrange them in a single layer on baking sheets to prevent steaming.
- → Can I add other seasonings besides salt and pepper?
Yes, smoked paprika, chili flakes, or nutritional yeast work well to enhance flavor without overpowering the natural kale taste.
- → What temperature is best for baking kale chips?
A lower temperature around 150°C (300°F) helps the kale crisp evenly without burning edges.
- → How long should kale bake to achieve optimal crunch?
Bake for 12-15 minutes, rotating halfway through and watching closely near the end to avoid browning.
- → How should I store baked kale to keep it crispy?
Store in an airtight container at room temperature and re-crisp in a low oven if needed before serving.