Roasted Pumpkin Seed Cranberry

Featured in: Warm Baked Recipes

These crunchy bars combine roasted pumpkin seeds, tart cranberries, rolled oats, and a hint of honey for a satisfying snack. The mixture of nuts, seeds, and natural sweeteners creates a delicious chewy texture. Preparing involves combining dry and wet ingredients, pressing the mix into a pan, and baking until golden. Perfect for a quick breakfast or on-the-go treat, these bars offer balanced flavor and nutrition with easy preparation.

Updated on Mon, 17 Nov 2025 16:59:00 GMT
Golden-brown Roasted Pumpkin Seed & Cranberry Granola Bars, ready to eat, are perfect for breakfast. Pin It
Golden-brown Roasted Pumpkin Seed & Cranberry Granola Bars, ready to eat, are perfect for breakfast. | juniperbite.com

Crunchy, chewy granola bars packed with roasted pumpkin seeds, tart cranberries, oats, and a touch of honey—perfect for a healthy snack on the go.

When I started making these granola bars for my family, they quickly became a favorite in our snack rotation. They're so easy to pack for school or outdoor adventures.

Ingredients

  • Old-fashioned rolled oats: 2 cups
  • Roasted pumpkin seeds (pepitas), unsalted: 1 cup
  • Dried cranberries, chopped: 1/2 cup
  • Chopped almonds: 1/2 cup
  • Unsweetened shredded coconut: 1/4 cup
  • Ground cinnamon: 1/4 teaspoon
  • Fine sea salt: 1/4 teaspoon
  • Honey or maple syrup: 1/3 cup
  • Light brown sugar, packed: 1/4 cup
  • Unsalted butter: 1/4 cup
  • Pure vanilla extract: 1 teaspoon

Instructions

Prepare Pan:
Preheat your oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper, leaving an overhang for easy removal.
Mix Dry Ingredients:
In a large bowl, combine oats, roasted pumpkin seeds, dried cranberries, almonds, coconut, cinnamon, and salt. Mix well.
Make Wet Mixture:
In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until the mixture comes to a gentle boil. Let it simmer for 1–2 minutes, stirring constantly, until slightly thickened. Remove from heat and stir in vanilla extract.
Combine and Coat:
Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
Press and Bake:
Transfer the mixture to the prepared pan. Use a spatula or another sheet of parchment to press the mixture firmly and evenly into the pan. Bake for 20–25 minutes, until golden brown around the edges.
Cool and Cut:
Remove from the oven and let cool completely in the pan (about 1 hour). Lift the granola slab out using the parchment overhang. Cut into 12 even bars with a sharp knife.
A close-up of delicious, chewy Roasted Pumpkin Seed & Cranberry Granola Bars, bursting with flavor. Pin It
A close-up of delicious, chewy Roasted Pumpkin Seed & Cranberry Granola Bars, bursting with flavor. | juniperbite.com

My kids love helping press the mixture into the pan and sneaking a few pumpkin seeds before baking. It's become a delightful kitchen tradition.

Required Tools

8x8 inch (20x20 cm) baking pan, parchment paper, mixing bowls, saucepan, spatula, sharp knife

Allergen Information

Contains nuts (almonds), dairy (butter), and potential gluten (oats—use certified gluten-free oats if needed). Always check labels if allergies are a concern.

Nutritional Information (per serving)

Calories: 205, Total Fat: 10 g, Carbohydrates: 28 g, Protein: 5 g

Enjoy homemade breakfast snack: crispy edges highlighting these beautiful Roasted Pumpkin Seed & Cranberry Granola Bars. Pin It
Enjoy homemade breakfast snack: crispy edges highlighting these beautiful Roasted Pumpkin Seed & Cranberry Granola Bars. | juniperbite.com

Make a batch ahead of time so you always have a hearty snack ready for busy days or outdoor fun.

Questions About This Recipe

Can I substitute cranberries with other fruits?

Yes, dried cherries or blueberries work well as alternatives, providing similar tartness and texture.

How can I make these bars vegan?

Replace honey with maple syrup and use a plant-based butter alternative for a vegan-friendly version.

What is the best way to store these bars?

Store in an airtight container at room temperature for up to one week or freeze for up to two months.

Can I use gluten-free oats in this dish?

Absolutely, substitute with certified gluten-free oats to accommodate gluten sensitivity.

Is it possible to add extra crunch?

Toasting oats and nuts for about 8 minutes before mixing enhances the crunch and flavor.

Roasted Pumpkin Seed Cranberry

Crunchy bars packed with roasted pumpkin seeds, cranberries, oats, and a hint of honey for a wholesome bite.

Prep Time
15 minutes
Cook Time
25 minutes
Total Duration
40 minutes
Juniper Bite Chloe Fischer

Dish Type Warm Baked Recipes

Skill Level Easy

Cuisine American

Serves 12 Number of Servings

Dietary Info Vegetarian-Friendly

What You’ll Need

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1 cup roasted pumpkin seeds (pepitas), unsalted
03 1/2 cup dried cranberries, chopped
04 1/2 cup chopped almonds
05 1/4 cup unsweetened shredded coconut
06 1/4 teaspoon ground cinnamon
07 1/4 teaspoon fine sea salt

Wet Ingredients

01 1/3 cup honey or maple syrup
02 1/4 cup light brown sugar, packed
03 1/4 cup unsalted butter
04 1 teaspoon pure vanilla extract

Directions

Step 01

Preheat oven and prepare pan: Preheat the oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving a slight overhang for easy removal.

Step 02

Combine dry ingredients: In a large bowl, mix rolled oats, roasted pumpkin seeds, dried cranberries, chopped almonds, shredded coconut, cinnamon, and sea salt until evenly combined.

Step 03

Heat wet ingredients: In a small saucepan over medium heat, combine honey, brown sugar, and unsalted butter. Stir constantly until the mixture reaches a gentle boil. Simmer for 1 to 2 minutes, then remove from heat and stir in vanilla extract.

Step 04

Combine wet and dry mixtures: Pour the warm wet mixture over the dry ingredients. Stir thoroughly until all components are evenly coated.

Step 05

Press mixture into pan: Transfer the combined mixture to the prepared baking pan. Use a spatula or parchment paper to firmly and evenly press down the mixture.

Step 06

Bake bars: Bake for 20 to 25 minutes until edges turn golden brown.

Step 07

Cool completely: Remove from oven and allow to cool in the pan for about 1 hour until fully set.

Step 08

Cut into bars: Lift the granola slab using the parchment overhang and slice into 12 even bars with a sharp knife.

Kitchen Gear Needed

  • 8x8 inch baking pan
  • Parchment paper
  • Mixing bowls
  • Saucepan
  • Spatula
  • Sharp knife

Allergen Details

Always check what goes in for allergens, and talk to your doctor if you’re unsure.
  • Contains nuts (almonds), dairy (butter), and gluten (oats - use certified gluten-free oats if necessary). May contain traces of other allergens; verify ingredient labels carefully.

Nutrition Information (each serving)

This info’s just a guide, not medical advice.
  • Calories: 205
  • Fats: 10 g
  • Carbohydrates: 28 g
  • Proteins: 5 g